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MARINO BASIC

ATHLETE PERFORMANCE

Sadržaj cjeline

6.2. Vježbe za biceps, triceps i podlakticu

Sadržaj cjeline

1. Fitball triceps potisak

2. Pregib sa bučicama s naslonom na loptu

3. „Scotov“ pregib s bučicama – jednoručni

4. Potisak na čelo s bučicama

5. Valjanje (pregib u zglobu šake) podlaktice s bučicama

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MARINO BASIC

ATHLETE PERFORMANCE

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