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MARINO BASIC

ATHLETE PERFORMANCE

1.Vjeu017eba: Back squat (strau017enji u010duu010danj)

2.Vjeu017eba: Front squat (prednji u010duu010danj)

3.Vjeu017eba: Thruster (u010duu010danj i potisak)

4.Vjeu017eba: Squat jump (skokovi iz poluu010duu010dnja)

5.Vjeu017eba: Frog jumps (u017eablji skokovi)

6.Vjeu017eba: Swing squat

7.Vjeu017eba: Front lunge (prednji iskorak)

8.Vjeu017eba: Overhead lunge (hokejski iskorak)

9.Vjeu017eba: Swing squat + front raise

10.Vjeu017eba: High knee (visoki skip)

11.Vjeu017eba: High knee moving (visoki skip u kretanju)

12.Vjeu017eba: Side jumps (bou010dni skokovi)

13.Vjeu017eba: Skater (brzi klizau010d)

14.tVjeu017eba: Speed skater jumps (brzi klizau010d skokovi)

15.tVjeu017eba: One legged jumping in circle (jednonou017eni skokovi u krug)

16.tVjeu017eba: Lateral lunge (bou010dni iskorak)

17.tVjeu017eba: Rear lunge (strau017enji iskorak)

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MARINO BASIC

ATHLETE PERFORMANCE

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