1.Vježba: Methodic exercise 1

2.Vježba: Methodic exercise 2

3.Vježba: Methodic exercise 3

4.Vježba: Methodic exercise 4

5.Vježba: Methodic exercise 5

6.Vježba: Methodic exercise 6

7.Vježba: Methodic exercise 7

8.Vježba: Methodic exercise 8

9.Vježba: Methodic exercise 9

10.Vježba: Spin and arm throw

11.Vježba: Kneeling spin

12.Vježba: Spin

13.Vježba: Walking spin

14.Vježba: Spin underhand grip

15. Vježba: Spin and arm throw – underhand grip

16. Vježba: Spin and extension

17. Vježba: Spin and speed skater

18. Vježba: Spin and sweep