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MARINO BASIC

ATHLETE PERFORMANCE

Sadržaj cjeline

Press (potisak)

Sadržaj cjeline

1.Vježba: Press (potisak)

2.Vježba: Military press (vojnički potisak)

3.Vježba: Single arm press (jednoručni potisak)

4.Vježba: Push – ups (sklekovi)

5.Vježba: Push – ups variation (sklekovi varijanta)

6.Vježba: Front raise isometric (predručenje izdražaj)

7.Vježba: Pullover

8.Vježba: Kneeling two arms and single arm press (potisak u klečanju)

9.Vježba: Push press (potisak s pripremom)

10. Vježba: Jerk (izbačaj)

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MARINO BASIC

ATHLETE PERFORMANCE

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