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MARINO BASIC

ATHLETE PERFORMANCE

Sadržaj cjeline

Clean (nabačaj)

Sadržaj cjeline

1.Vježba: Clean (nabačaj)

2.Vježba: Arm throw (nabačaj na ramena)

3.Vježba: Lateral arm throw (bočni nabačaj)

4.Vježba: Side lunge to arm – throw (bočni iskorak i nabačaj)

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MARINO BASIC

ATHLETE PERFORMANCE

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