1.u00a0u00a0 u00a0Spin 10x svaka strana
2.u00a0u00a0 u00a0Snatch 10x
3.u00a0u00a0 u00a0Nabau010daj na rame 10x na svaku stranu
4.u00a0u00a0 u00a0Sklekovi na vreu0107i 10x
5.u00a0u00a0 u00a0Spin 10x na svaku stranu
6.u00a0u00a0 u00a0Sumo dead-lift high pull 10x
7.u00a0u00a0 u00a0Rameni potisak 10x
8.u00a0u00a0 u00a0Biceps pregib 10x
9.u00a0u00a0 u00a0Trbuu0161njaci sa vreu0107om na stopalima 10x
10.u00a0u00a0 u00a0Sklekovi sa vreu0107om na ramenima 10x