Fitball training in sports and recreation
Fitball is an excellent piece of equipment for recreational and professional athletes – especially for core exercises
Fitball is easily accessible and cheap piece of training equipment which can be used both in group and individual training!
Even though most athletes and coaches use only a couple of exercises, there are many uses of this tool in recreation, conditioning, rehabilitation and prevention!
Fitball can also be used very efficiently in group trainings!
You don’t need to search for exercises and divide them into movements, muscle groups and training goals – you get all this and more in this seminar!
Who can participate?
This seminar is intended for all fitness and conditioning coaches who want to learn how to use this equipment for their clients’ benefit and all professional and recreational athletes who want to use fitball in their own training!
What do you get?
This ONLINE seminar provides over 100 video exercises with exercise explanations and demonstrations. You also have access to expert help with correcting and enhancing your technique, as well as advice on applying this in fitness and conditioning. With this ONLINE seminar you receive access to LIVE seminar completely for free – you will be notified about the date.
Other than professional education, the goal of this certification is to form the community of high quality coaches, strengthen the brand and quality of each individual, and provide business support.
What is the goal of this seminar?
The goal of this seminar is to help everyone who wants to learn this training technology and apply it in their own training or training with clients. Today we have various time limitations and limited access to centers which offer learning about training technology.
This is why this seminar has an ONLINE version and a LIVE seminar. It allows everyone to start educating themselves and make progress right away.
Seminar content: Fitball training for sports and recreation
- History of fitball
- Advantages of Swiss ball training
- Choosing the size of the Swiss ball
- Progression methods
- Additional instructions
- Performing the exercises
- Training programs
- Practical exam