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MARINO BASIC

ATHLETE PERFORMANCE

Sadržaj cjeline

20. Vježbe za mišićnu izdržljivost

Sadržaj cjeline

BURPEE (Marinci)

BURPEE za početnike

BURPEE za srednje napredne

BURPEE za napredne

BURPEE za jako napredne

LEG THRUST (potisak nogama)

Leg THRUST

HIP THRUST (opružanje kukova)

HIP THRUST (opružanje kukova)

Jednonožni HIP THRUST

HIP THRUST s leđima na sanduku

HIP THRUST s leđima na sanduku i ispruženim nogama

HIP THRUST na dva sanduka

HIP THRUST sa partnerom

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MARINO BASIC

ATHLETE PERFORMANCE

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