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EDUKACIJE
Dijagnostika – Specijalna edukacija
Mentalne vještine
Online Fitness Academy
Tajne Prehrane za Fitness Trenere
SEMINARI
Basic PRO certifikacija
Basic Training For Life
Bugarska vreća za rekreaciju i sport
Bulgarian bag for recreation and sport
Fitball training in sports and recreation
Fitball trening u sportu i rekreaciji
Funkcionalni Bodybuilding
Indijske palice za rekreaciju i sport
Kettlebell training for sports and recreation
Kettlebell trening u sportu i rekreaciji
Online Bodyweight Seminar
Trening jakosti i stabilnosti trupa
Trening s Medicinkom
Wayflex® – Functional Training System seminar
Weightlifting for recreational and professional athletes
Weightlifting za Rekreativce i Sportaše
BAZA TRENERA
SHOP
Login
Menu
HOME
TRAINING
ONLINE COACHING
PERSONAL TRAINING
CONSULTATION
BLOG
MEMBERS AREA
Membership
Members Area Log In
CONTACT ME
EDUKACIJE
Dijagnostika – Specijalna edukacija
Mentalne vještine
Online Fitness Academy
Tajne Prehrane za Fitness Trenere
SEMINARI
Basic PRO certifikacija
Basic Training For Life
Bugarska vreća za rekreaciju i sport
Bulgarian bag for recreation and sport
Fitball training in sports and recreation
Fitball trening u sportu i rekreaciji
Funkcionalni Bodybuilding
Indijske palice za rekreaciju i sport
Kettlebell training for sports and recreation
Kettlebell trening u sportu i rekreaciji
Online Bodyweight Seminar
Trening jakosti i stabilnosti trupa
Trening s Medicinkom
Wayflex® – Functional Training System seminar
Weightlifting for recreational and professional athletes
Weightlifting za Rekreativce i Sportaše
BAZA TRENERA
SHOP
Login
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Price
€197
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Weightlifitng for recreational and professional athletes
Course Content
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About Weightlifting and how to apply it in training for recreational and professional athletes
Snatch
7 Topics
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Lesson Content
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0/7 Steps
Structural analysis
Biomechanical analysis
Functional analysis
Anatomy analysis
Energy analysis
Factor analysis
Information analysis
Snatch – Determing stance and grip
Snatch – Methodic exercises for learning snatch
5 Topics
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Lesson Content
0% Complete
0/5 Steps
Muscle snatch
Power Snatch
Starting position and first and second pull
Snatch complex
Auxiliary exercises
Clean
8 Topics
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Lesson Content
0% Complete
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Squat
Pull
Muscle clean
Jumps
Power clean
Starting position and pulls
Clean complex
Auxiliary exercises
Jerk
2 Topics
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Lesson Content
0% Complete
0/2 Steps
Methodic exercises for the jerk
Jerk complex
Literature