Weightlifting for recreational and professional athletes - Marino Bašić

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HOME
TRAINING
- ONLINE COACHING
- PERSONAL TRAINING
CONSULTATION
BLOG
MEMBERS AREA
- Membership
- Members Area Log In
CONTACT ME
EDUKACIJE
SEMINARI
BAZA TRENERA
SHOP
Login

Current Status

Not Enrolled

Price

€197

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Weightlifitng for recreational and professional athletes

Course Content

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About Weightlifting and how to apply it in training for recreational and professional athletes

Snatch 7 Topics

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Lesson Content

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Structural analysis

Biomechanical analysis

Functional analysis

Anatomy analysis

Energy analysis

Factor analysis

Information analysis

Snatch – Determing stance and grip

Snatch – Methodic exercises for learning snatch 5 Topics

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Lesson Content

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Starting position and first and second pull

Auxiliary exercises

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Lesson Content

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Starting position and pulls

Auxiliary exercises

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Lesson Content

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Methodic exercises for the jerk

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MARINO BASIC

ATHLETE PERFORMANCE

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