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MARINO BASIC
ATHLETE PERFORMANCE
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EDUKACIJE
Dijagnostika – Specijalna edukacija
Mentalne vještine
Online Fitness Academy
Tajne Prehrane za Fitness Trenere
SEMINARI
Basic PRO certifikacija
Basic Training For Life
Bugarska vreća za rekreaciju i sport
Bulgarian bag for recreation and sport
Fitball training in sports and recreation
Fitball trening u sportu i rekreaciji
Funkcionalni Bodybuilding
Indijske palice za rekreaciju i sport
Kettlebell training for sports and recreation
Kettlebell trening u sportu i rekreaciji
Online Bodyweight Seminar
Trening jakosti i stabilnosti trupa
Trening s Medicinkom
Wayflex® – Functional Training System seminar
Weightlifting for recreational and professional athletes
Weightlifting za Rekreativce i Sportaše
BAZA TRENERA
SHOP
Login
Menu
HOME
TRAINING
ONLINE COACHING
PERSONAL TRAINING
CONSULTATION
BLOG
MEMBERS AREA
Membership
Members Area Log In
CONTACT ME
EDUKACIJE
Dijagnostika – Specijalna edukacija
Mentalne vještine
Online Fitness Academy
Tajne Prehrane za Fitness Trenere
SEMINARI
Basic PRO certifikacija
Basic Training For Life
Bugarska vreća za rekreaciju i sport
Bulgarian bag for recreation and sport
Fitball training in sports and recreation
Fitball trening u sportu i rekreaciji
Funkcionalni Bodybuilding
Indijske palice za rekreaciju i sport
Kettlebell training for sports and recreation
Kettlebell trening u sportu i rekreaciji
Online Bodyweight Seminar
Trening jakosti i stabilnosti trupa
Trening s Medicinkom
Wayflex® – Functional Training System seminar
Weightlifting for recreational and professional athletes
Weightlifting za Rekreativce i Sportaše
BAZA TRENERA
SHOP
Login
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Price
€197
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Course Content
1. Uvod
2. Vježbe za trbuh i trup s medicinkom
3. Vježbe bacanja s medicinkom
4. Zasuci s medicinkom
5. Otkloni i zakloni s medicinkom
6. Leđna ekstenzija s medicinkom
7. Mrtvo dizanje s medicinkom
8. Kruženja i zasuci s medicinkom
9. Čučnjevi s medicinkom
10. Iskoraci s medicinkom
11. Hip thrust s medicinkom
12. Vježbe za eksplozivnost s medicinkom
13. Vježbe zamaha s medicinkom
14. Vježbe za ramena s medicinkom
15. Sklekovi s medicinkom
16. Bacanja s medicinkom
17. Kretnje s medicinkom
18. Wall ball medicinka
19. Slam ball medicinka
20. Medicinka s drškom