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ATHLETE PERFORMANCE

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HOME
TRAINING
- ONLINE COACHING
- PERSONAL TRAINING
CONSULTATION
BLOG
MEMBERS AREA
- Membership
- Members Area Log In
CONTACT ME
EDUKACIJE
SEMINARI
BAZA TRENERA
SHOP
Login

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Price

€297

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Course Content

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2. Sport Exercises 9 Topics

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2.2. Specific Aerobic Endurance for Sport

2.3. Proprioception Exercises

2.4. Prevention Exercises for Upper Body

2.5. Tennis, Handball, Basketball

2.6. Activation Exercises for Sport

2.7. Agility Ladders Drills

2.9. Marching Drills

3. Recreation Exercises 18 Topics

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3.1. Boost Your Strength and Power

3.2. Ab Exercise with Ab Straps

3.3. Barcelona Equipment

3.4. Bulgarian Squat with Neck Activation

3.5. Best Exercise for Your Biceps

3.6. Advice for the Office People

3.7. How to do Bench Press?

3.8. How to do proper Dumbell Biceps Curl?

3.9. How to do Rowing Ergometer?

3.10. How to do Sissy Squats?

3.11. How to learn Dead Lift?

3.12. How to take dumbells – Shoulder Press

3.13. Reset Exercises

3.14. How to use Wheel Sliders?

3.15. How to do Crawling?

3.16. Strength training – Recreational people

3.17. How to do perfect Push-Up?

3.18. Variations of Push-Ups

4. Sport Workouts 2 Topics

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4.1. Warm-up: Tennis

4.2. Tennis Preparation

5. Recreation Workouts 1 Topic

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5.1. Beginner Body Weight Workout

6. Advices 1 Topic

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6.1. CV – Kako treba izgledati?

8. Facebook Group

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MARINO BASIC

ATHLETE PERFORMANCE

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