Kettlebell training for sports and recreation - Marino Bašić

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HOME
TRAINING
- ONLINE COACHING
- PERSONAL TRAINING
CONSULTATION
BLOG
MEMBERS AREA
- Membership
- Members Area Log In
CONTACT ME
EDUKACIJE
SEMINARI
BAZA TRENERA
SHOP
Login

Current Status

Not Enrolled

Price

€197

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Welcome to ONLINE seminar: Kettlebell training for SPORTS and RECREATION

Course Content

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1. Introduction

2. Research on kettlebell training

3. Benefits of using kettlebells

4. Kettlebell workout instructions

5. Kettlebell exercises 6 Topics

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Lesson Content

0% Complete 0/6 Steps

5.1. Exercise 1: The Swing

5.2. Exercise 2: The Clean

5.3. Exercise 3: The Press

5.4. Exercise 4: The Snatch

5.5. Exercise 5: Kettlebell Squats

5.6. Kettlebell mobility

6. Kettlebell training programs

7. Kettlebell workouts

8. Other materials

10. Exam and testing

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