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Fitball training in sports and recreation
Fitball trening u sportu i rekreaciji
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Indijske palice za rekreaciju i sport
Kettlebell training for sports and recreation
Kettlebell trening u sportu i rekreaciji
Online Bodyweight Seminar
Trening jakosti i stabilnosti trupa
Trening s Medicinkom
Wayflex® – Functional Training System seminar
Weightlifting for recreational and professional athletes
Weightlifting za Rekreativce i Sportaše
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HOME
TRAINING
ONLINE COACHING
PERSONAL TRAINING
CONSULTATION
BLOG
MEMBERS AREA
Membership
Members Area Log In
CONTACT ME
EDUKACIJE
Dijagnostika – Specijalna edukacija
Mentalne vještine
Online Fitness Academy
Tajne Prehrane za Fitness Trenere
SEMINARI
Basic PRO certifikacija
Basic Training For Life
Bugarska vreća za rekreaciju i sport
Bulgarian bag for recreation and sport
Fitball training in sports and recreation
Fitball trening u sportu i rekreaciji
Funkcionalni Bodybuilding
Indijske palice za rekreaciju i sport
Kettlebell training for sports and recreation
Kettlebell trening u sportu i rekreaciji
Online Bodyweight Seminar
Trening jakosti i stabilnosti trupa
Trening s Medicinkom
Wayflex® – Functional Training System seminar
Weightlifting for recreational and professional athletes
Weightlifting za Rekreativce i Sportaše
BAZA TRENERA
SHOP
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Price
€197
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Welcome to ONLINE seminar: Kettlebell training for SPORTS and RECREATION
Course Content
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1. Introduction
2. Research on kettlebell training
3. Benefits of using kettlebells
4. Kettlebell workout instructions
5. Kettlebell exercises
6 Topics
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Lesson Content
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5.1. Exercise 1: The Swing
5.2. Exercise 2: The Clean
5.3. Exercise 3: The Press
5.4. Exercise 4: The Snatch
5.5. Exercise 5: Kettlebell Squats
5.6. Kettlebell mobility
6. Kettlebell training programs
7. Kettlebell workouts
8. Other materials
9. Literature
10. Exam and testing