Kettlebell edukacija - Marino Bašić

Skip to content

+385989962175
info@marinobasic.com

Facebook-f Twitter Google-plus-g Instagram Youtube

MARINO BASIC

ATHLETE PERFORMANCE

Search

HOME
TRAINING
- ONLINE COACHING
- PERSONAL TRAINING
CONSULTATION
BLOG
MEMBERS AREA
- Membership
- Members Area Log In
CONTACT ME
EDUKACIJE
SEMINARI
BAZA TRENERA
SHOP
Login

Menu

HOME
TRAINING
- ONLINE COACHING
- PERSONAL TRAINING
CONSULTATION
BLOG
MEMBERS AREA
- Membership
- Members Area Log In
CONTACT ME
EDUKACIJE
SEMINARI
BAZA TRENERA
SHOP
Login

Current Status

Not Enrolled

Price

Closed

Get Started

This course is currently closed

Course Content

Expand All

1. Što je kettlebell?

2. Istraživanja o treningu s girjama

3. Prednosti korištenja kettlebella

4. Upute za vježbanje s kettlebellima

5. Vježbe s kettlebellsima 10 Topics

Expand

Lesson Content

0% Complete 0/10 Steps

5.1. Vježba broj 1: Zamah (The Swing)

5.2. Vježba broj 2: Nabačaj (The Clean)

5.3. Vježba broj 3: Potisak (The Press)

5.4. Vježba broj 4: Trzaj (The Snatch)

5.5. Vjetrenjača (Windmill)

5.6. Čučnjevi s kettlebellom (Kettlebell Squat)

5.7. Mrtvo dizanje

5.8. Tursko ustajanje (Turkish Get – up ili TGU)

5.9. Combo vježbe

5.10. Kettlebell i elastične trake

6. Kettlebell mobilnost

7. Programi treninga s kettlebellom

8. Treninzi s kettlebellom

9. Ostali materijali

Get My New Book - Basic Training for Life

marino basic

Sign up for my Newsletter:

Click here to Subscribe

Follow Me

Facebook
Twitter
YouTube
Instagram

MARINO BASIC

ATHLETE PERFORMANCE

Copyright 2018 © All rights Reserved. Design by FitnessBEAM