Fitball training in sports and recreation - Marino Bašić

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HOME
TRAINING
- ONLINE COACHING
- PERSONAL TRAINING
CONSULTATION
BLOG
MEMBERS AREA
- Membership
- Members Area Log In
CONTACT ME
EDUKACIJE
SEMINARI
BAZA TRENERA
SHOP
Login

Current Status

Not Enrolled

Price

€197

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Welcome to ONLINE seminar: Fitball training in SPORTS and RECREATION

Course Content

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1. Fitball history

2. Fitball benefits

3. Choosing Fitball size

4. Progression methods

5. Additional instructions

6. Exercise performance 8 Topics

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Lesson Content

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6.1. Shoulder and back exercises

6.2. Biceps, triceps and forearm exercises

6.3. Press and chest exercises

6.4. Trunk and core exercises

6.5. Balance exercises

6.6. Explosive exercises

6.7. Leg exercises

6.8. Stretching exercises

7. Workout programs 3 Topics

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Lesson Content

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9. Practical exam

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