Fitball edukacija - Marino Bašić

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HOME
TRAINING
- ONLINE COACHING
- PERSONAL TRAINING
CONSULTATION
BLOG
MEMBERS AREA
- Membership
- Members Area Log In
CONTACT ME
EDUKACIJE
SEMINARI
BAZA TRENERA
SHOP
Login

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Course Content

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1. Povijest Fitball-a

2. Prednosti vježbanja sa švicarskom loptom

3. Odabir veličine švicarske lopte

4. Metode progresije

5. Dodatne upute

6. Izvođenje vježbi 8 Topics

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Lesson Content

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6.1. Vježbe za ramena i leđa

6.2. Vježbe za biceps, triceps i podlakticu

6.3. Vježbe potiska i vježbe za prsa

6.4. Trup i trbuh

6.5. Vježbe ravnoteže

6.6. Eksplozivne vježbe

6.8. Vježbe istezanja

7. Programi treninga 3 Topics

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Lesson Content

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7.1. Trening broj 1

7.2. Trening broj 2

7.3. Trening broj 3

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