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EDUKACIJE
Dijagnostika – Specijalna edukacija
Mentalne vještine
Online Fitness Academy
Tajne Prehrane za Fitness Trenere
SEMINARI
Basic PRO certifikacija
Basic Training For Life
Bugarska vreća za rekreaciju i sport
Bulgarian bag for recreation and sport
Fitball training in sports and recreation
Fitball trening u sportu i rekreaciji
Funkcionalni Bodybuilding
Indijske palice za rekreaciju i sport
Kettlebell training for sports and recreation
Kettlebell trening u sportu i rekreaciji
Online Bodyweight Seminar
Trening jakosti i stabilnosti trupa
Trening s Medicinkom
Wayflex® – Functional Training System seminar
Weightlifting for recreational and professional athletes
Weightlifting za Rekreativce i Sportaše
BAZA TRENERA
SHOP
Login
Menu
HOME
TRAINING
ONLINE COACHING
PERSONAL TRAINING
CONSULTATION
BLOG
MEMBERS AREA
Membership
Members Area Log In
CONTACT ME
EDUKACIJE
Dijagnostika – Specijalna edukacija
Mentalne vještine
Online Fitness Academy
Tajne Prehrane za Fitness Trenere
SEMINARI
Basic PRO certifikacija
Basic Training For Life
Bugarska vreća za rekreaciju i sport
Bulgarian bag for recreation and sport
Fitball training in sports and recreation
Fitball trening u sportu i rekreaciji
Funkcionalni Bodybuilding
Indijske palice za rekreaciju i sport
Kettlebell training for sports and recreation
Kettlebell trening u sportu i rekreaciji
Online Bodyweight Seminar
Trening jakosti i stabilnosti trupa
Trening s Medicinkom
Wayflex® – Functional Training System seminar
Weightlifting for recreational and professional athletes
Weightlifting za Rekreativce i Sportaše
BAZA TRENERA
SHOP
Login
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Price
€197
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BULGARIAN BAG FOR RECREATION AND CONDITIONING
Course Content
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1. History of Bulgarian bag
2. Advantages of Bulgarian bag
3. Bulgarian bag training methods
4. Bulgarian bag exercises
14 Topics
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Lesson Content
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Warm up
Rotation
Pulling (back muscles exercises)
Biceps exercises
Triceps exercises
Grip exercises
Core and abs exercises
Squat and hip hinge (leg exercises)
Snatch
Clean
Press
Spin
Swing
Twist
5. Bulgarian bag training programs
9 Topics
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Lesson Content
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Bulgarian bag: Workout 1
Bulgarian bag: Workout 2 (lower body)
Bulgarian bag: Workout 3 (complexes)
Bulgarian bag: Workout 4 (beginner’s workout)
Bulgarian bag: Workout 5 (CPS Bulgarian Training Bag Total Body Workout)
Bulgarian bag: Workout 6 (Bulgarian Bag Mental Toughness Workout – 40 minutes)
Bulgarian bag: Workout 7 (CPSʼs 500 Rep Bulgarian Bag Workout)
Bulgarian bag: Workout 8 (IBBCʼs 1000 reps)
Bulgarian bag: Workout 9 (Bulgarian Bag Texas Push-Up Challenge)
6. Tests
4 Topics
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Lesson Content
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Test 1: Physical Performance Test Bulgarian Bag Specialist
Test 2: Spin + row + swing squat
Test 3: Arm throw + spin + swing squat front raise
Test 4: Combo + swing squat
7. Instructions and safety
8. Literature and useful links
9. Final Tests