Bulgarian bag for recreation and sport - Marino Bašić

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HOME
TRAINING
- ONLINE COACHING
- PERSONAL TRAINING
CONSULTATION
BLOG
MEMBERS AREA
- Membership
- Members Area Log In
CONTACT ME
EDUKACIJE
SEMINARI
BAZA TRENERA
SHOP
Login

Current Status

Not Enrolled

Price

€197

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BULGARIAN BAG FOR RECREATION AND CONDITIONING

Course Content

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1. History of Bulgarian bag

2. Advantages of Bulgarian bag

3. Bulgarian bag training methods

4. Bulgarian bag exercises 14 Topics

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Lesson Content

0% Complete 0/14 Steps

Pulling (back muscles exercises)

Biceps exercises

Triceps exercises

Core and abs exercises

Squat and hip hinge (leg exercises)

5. Bulgarian bag training programs 9 Topics

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Lesson Content

0% Complete 0/9 Steps

Bulgarian bag: Workout 1

Bulgarian bag: Workout 2 (lower body)

Bulgarian bag: Workout 3 (complexes)

Bulgarian bag: Workout 4 (beginner’s workout)

Bulgarian bag: Workout 5 (CPS Bulgarian Training Bag Total Body Workout)

Bulgarian bag: Workout 6 (Bulgarian Bag Mental Toughness Workout – 40 minutes)

Bulgarian bag: Workout 7 (CPSʼs 500 Rep Bulgarian Bag Workout)

Bulgarian bag: Workout 8 (IBBCʼs 1000 reps)

Bulgarian bag: Workout 9 (Bulgarian Bag Texas Push-Up Challenge)

6. Tests 4 Topics

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Lesson Content

0% Complete 0/4 Steps

Test 1: Physical Performance Test Bulgarian Bag Specialist

Test 2: Spin + row + swing squat

Test 3: Arm throw + spin + swing squat front raise

Test 4: Combo + swing squat

7. Instructions and safety

8. Literature and useful links

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ATHLETE PERFORMANCE

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