Bugarska vreća edukacija - Marino Bašić

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HOME
TRAINING
- ONLINE COACHING
- PERSONAL TRAINING
CONSULTATION
BLOG
MEMBERS AREA
- Membership
- Members Area Log In
CONTACT ME
EDUKACIJE
SEMINARI
BAZA TRENERA
SHOP
Login

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Course Content

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1. Povijest bugarske vreće

2. Prednosti treninga s bugarskom vrećom

3. Metode treninga s bugarskom vrećom

4. Vježbe s bugarskom vrećom 14 Topics

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Lesson Content

0% Complete 0/14 Steps

4.1. Zagrijavanje

4.3. Pokret povlačenja (vježbe za leđne mišiće)

4.4. Pokret pregiba podlaktice (vježbe za biceps)

4.5. Pokret opružanja podlaktice (vježbe za triceps)

4.6. Vježbe za hvat (grip exercise)

4.7. Vježbe za trup i trbuh (core & abs)

4.8. Vježbe čučnja i pregiba kukova (mišići nogu)

4.9. Snatch (trzaj)

4.10. Clean (nabačaj)

4.11. Press (potisak)

4.12. Spin (vrtnja)

4.13. Swing (zamah)

4.14. Twist (zasuci)

5. Programi treninga s bugarskom vrećom

6. Testovi s bugarskom vrećom

7. Upute i sigurnost

8. Literatura i korisni linkovi

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