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MARINO BASIC
ATHLETE PERFORMANCE
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TRAINING
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EDUKACIJE
Dijagnostika – Specijalna edukacija
Mentalne vještine
Online Fitness Academy
Tajne Prehrane za Fitness Trenere
SEMINARI
Basic PRO certifikacija
Basic Training For Life
Bugarska vreća za rekreaciju i sport
Bulgarian bag for recreation and sport
Fitball training in sports and recreation
Fitball trening u sportu i rekreaciji
Funkcionalni Bodybuilding
Indijske palice za rekreaciju i sport
Kettlebell training for sports and recreation
Kettlebell trening u sportu i rekreaciji
Online Bodyweight Seminar
Trening jakosti i stabilnosti trupa
Trening s Medicinkom
Wayflex® – Functional Training System seminar
Weightlifting for recreational and professional athletes
Weightlifting za Rekreativce i Sportaše
BAZA TRENERA
SHOP
Login
Menu
HOME
TRAINING
ONLINE COACHING
PERSONAL TRAINING
CONSULTATION
BLOG
MEMBERS AREA
Membership
Members Area Log In
CONTACT ME
EDUKACIJE
Dijagnostika – Specijalna edukacija
Mentalne vještine
Online Fitness Academy
Tajne Prehrane za Fitness Trenere
SEMINARI
Basic PRO certifikacija
Basic Training For Life
Bugarska vreća za rekreaciju i sport
Bulgarian bag for recreation and sport
Fitball training in sports and recreation
Fitball trening u sportu i rekreaciji
Funkcionalni Bodybuilding
Indijske palice za rekreaciju i sport
Kettlebell training for sports and recreation
Kettlebell trening u sportu i rekreaciji
Online Bodyweight Seminar
Trening jakosti i stabilnosti trupa
Trening s Medicinkom
Wayflex® – Functional Training System seminar
Weightlifting for recreational and professional athletes
Weightlifting za Rekreativce i Sportaše
BAZA TRENERA
SHOP
Login
Current Status
Not Enrolled
Price
€900
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Take this Course
Welcome to Basic PRO Coach Certification
What is Basic PRO Coach Certification?
What will you get with Basic PRO Coach Certification?
Course Content
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1. What is ideal fitness?
2. What is Basic Training for Life?
3. Concept of Training
4. Tests
5. Preparation
4 Topics
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Lesson Content
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5.1. Motivational story
5.2. Breathing exercises
5.3. Relaxation exercises
5.4. Reset exercises
6. Warm up
4 Topics
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6.2. Core Exercises
6.3. Complex lifts
6.4. Mechanic of running and jumping
6.1. Mobility
7. Main part of the training
3 Topics
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7.1. Main Part A: STRENGTH/POWER
7.2. Main Part B: ENDURANCE
7.3. Exercises for the main part of the training
8. Final part of the training
4 Topics
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Lesson Content
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8.4. Tip of the day
8.1. Ab exercises
8.2. Balance exercises
8.3. Stretching
9. Training programs
10. References
11. Abbreviations and terms
12. Biography
13. Conclusion