Basic Training For Life - Marino Bašić

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MARINO BASIC

ATHLETE PERFORMANCE

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Menu

HOME
TRAINING
- ONLINE COACHING
- PERSONAL TRAINING
CONSULTATION
BLOG
MEMBERS AREA
- Membership
- Members Area Log In
CONTACT ME
EDUKACIJE
SEMINARI
BAZA TRENERA
SHOP
Login

Current Status

Not Enrolled

Price

€900

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Take this Course

Welcome to Basic PRO Coach Certification

What is Basic PRO Coach Certification?

What will you get with Basic PRO Coach Certification?

Course Content

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1. What is ideal fitness?

2. What is Basic Training for Life?

3. Concept of Training

5. Preparation 4 Topics

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Lesson Content

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5.1. Motivational story

5.2. Breathing exercises

5.3. Relaxation exercises

5.4. Reset exercises

6. Warm up 4 Topics

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6.2. Core Exercises

6.3. Complex lifts

6.4. Mechanic of running and jumping

7. Main part of the training 3 Topics

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7.1. Main Part A: STRENGTH/POWER

7.2. Main Part B: ENDURANCE

7.3. Exercises for the main part of the training

8. Final part of the training 4 Topics

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8.4. Tip of the day

8.1. Ab exercises

8.2. Balance exercises

8.3. Stretching

9. Training programs

11. Abbreviations and terms

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MARINO BASIC

ATHLETE PERFORMANCE

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