Upgrade your
training with

Make your training efficient and interesting using
a single piece of equipment which can replace all others!

If you want your one piece of equipment to have it all – kettlebell, weight vest, med ball, weights, dumbbell – and also have the opportunity to develop strength, power, endurance, explosiveness, coordination and mobility, then the BULGARIAN BAG is the way to go!

This piece of equipment allows you to perform hundreds of different full body exercises in a limited space and without the need to drop it down between exercises!

Alongside this, you will also have fun and enjoy the training, with visible results!


Sign up for Bulgarian bag seminar and give
new dimension to your training!

Who can participate?

This seminar is intended for all fitness and conditioning coaches who want to learn how to use this equipment for their clients’ benefit – to provide a broad spectrum of exercises and new training stimuli. It is also intended for all recreational athletes who want to have a full gym training session at home using a single piece of equipment, as well as professional athletes – especially from martial arts – who are looking to upgrade their physical capabilities

What do you get?

This ONLINE seminar provides over 100 video exercises which explain training methodology and different variants of weightlifting. You also have access to expert help with correcting and enhancing your weightlifting technique, as well as advice on applying this in fitness and conditioning. With this ONLINE seminar you receive access to LIVE seminar completely for free – you will be notified about the date.

Other than professional education, the goal of this certification is to form the community of high quality coaches, strengthen the brand and quality of each individual, and provide business support.


What is the goal
of this seminar?

The goal of this seminar is to help everyone who wants to learn this training technology and apply it in their own training or training with clients. Today we have various time limitations and limited access to centers which offer learning about training technology.

This is why this seminar has an ONLINE version and a LIVE seminar. It allows everyone to start educating themselves and make progress right away.

Seminar content:
Bulgarian bag for recreation
and conditioning

  1. History of Bulgarian bag
  2. Benefits of Bulgarian bag
  3. Bulgarian bag training methods
  4. Bulgarian bag exercises
  5. Bulgarian bag training programs
  6. Bulgarian bag tests
  7. Instructions and safety
  8. Literature and useful links
Bulgarian bag seminar allowed me to use this method of training with my professional and recreational athletes to help them improve their strength and conditioning levels. Bulgarian bag is an excellent and simple piece of equipment that can be used for a large variety of exercises, and one of the benefits is that you can transfer from exercise to exercise without pause. I would definitely recommend this seminar to anyone who wishes to broaden their knowledge and everyone who is interested in offering some training varieties to their clients.
Franko Gugić
Fitness and conditioning coach, Međugorje, BiH

Sign up now and we will let you know how to sign into ONLINE seminar and what the date of LIVE seminar is!