Exercise anytime and anywhere you become stronger, more endurable and correct your posture!
There are three types of bodyweight training:
Power – using a small number of reps and difficult exercises using a large percentage of your own body. The body is usually set in difficult conditions in terms of levers and performance.
Muscle endurance – combination of power and endurance with a moderate or large number of reps, using a smaller percentage of your own body.
Cardiorespiratory endurance – consists of a large number of reps, easier exercises and movements, usually with exercises such as rope skipping or stair/hill running.